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evirusmiati15
Journal
02 Jun 20
evirusmiati15's Journal, 02 Jun 20
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Weigh In record (no journal entry) for 02 June 2020
67.1 kg
Lost so far:
4.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2020:
1230 kcal
Fat: 48.85g | Prot: 57.48g | Carbs: 146.39g.
Breakfast:
Bengkoang, Rempeyek, Dada Ayam, Kecambah, Nasi Putih.
Lunch:
Keripik Singkong, Rujak Buah.
Dinner:
Daging Dada Ayam (Ayam Pedaging), Nasi Jagung.
more...
1811 kcal
Exercise:
work out - 15 minutes, workout - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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evirusmiati15's Weight History
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