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wkkwkw lebaran naik , cuma lingkar pinggang dan lengan tetep nyusut soalnya aku imbangi dengan olahraga..yaudah lah
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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3242 kcal
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Fat: 130.01g | Prot: 103.79g | Carbs: 419.31g.
Breakfast: Nasi Goreng tanpa Daging, Quaker Instant Oatmeal. Lunch: Tempe, Ketupat, Perkedel Kentang. Dinner: Dimsum, Telur Rebus, Indomie Soto Padang, Tempe Bacem, Ketupat, Mie Ayam. Snacks/Other: Keripik Singkong, Pastel, Donat Dilapisi Coklat. more...
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Gaining 1.0 kg a Week
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