Weigh In record (no journal entry) for 02 June 2020
|
104.7 kg
Lost so far: 18.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
2294 kcal
|
Fat: 51.25g | Prot: 139.09g | Carbs: 326.70g.
Breakfast: Kurma, Garam, Oregano, Minyak Wijen, Madu, Daun Bawang, Cabai Merah atau Rawit, Sawi, Sawi, Dada Ayam, Nasi Putih. Lunch: Dada Ayam, Oregano, Garam, Madu, Nasi Putih, Sawi, Telur Rebus, Dada Ayam. Dinner: Semangka, Cabai Merah atau Rawit, Cap Cay Kuah, Nasi Putih, Dada Ayam, Sambal Goreng Kentang. Snacks/Other: Gula Pasir, Kurma, Kurma, Sprite Water Lemon, Kalbe Hydro Coco, Mangga, Gula Pasir. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agung Renggo's Weight History
|