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nikeal@
Journal
02 Jun 20
nikeal@'s Journal, 02 Jun 20
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Weigh In record (no journal entry) for 02 June 2020
69.4 kg
Lost so far:
7.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2020:
193 kcal
Fat: 3.50g | Prot: 4.57g | Carbs: 38.53g.
Breakfast:
Bananas , Tea (Brewed) .
Lunch:
Fish Cakes, Kaya Toast, Oranges .
more...
1982 kcal
Exercise:
Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nikeal@'s Weight History
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