Weigh In record (no journal entry) for 02 June 2020
|
64 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
575 kcal
|
Fat: 17.35g | Prot: 19.08g | Carbs: 91.26g.
Breakfast: Telur Rebus, Apel (tanpa Kulit), Quaker Oat, Dancow Full Cream. Dinner: Minyak Goreng, Terung, Saus Teriyaki, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Tomat Merah. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syahsyifa's Weight History
|