Weigh In record (no journal entry) for 02 June 2020
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53.8 kg
Lost so far: 2.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 45.36g | Prot: 35.15g | Carbs: 243.97g.
Breakfast: Risoles, Gula Pasir, Buah Naga, Kopi. Lunch: Dadar Gulung, ABC Saus Sambal , Telur Dadar, Nasi Goreng tanpa Daging. Snacks/Other: Dua Kelinci Kacang Garing Dua Kelinci, Buah Naga, Indomaret Pang Pang, Kerupuk Makanan Ringan, Quaker Oat, Garuda Pilus, Salak. more...
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Losing 0.2 kg a Week
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rizki hidup sehat's Weight History
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