Weigh In record (no journal entry) for 02 June 2020
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65 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 44.22g | Prot: 63.96g | Carbs: 183.06g.
Breakfast: Ikan Kembung Balado, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Sup Kentang, Nasi Putih. Lunch: Sup Kentang, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Ikan Kembung Balado, Nasi Putih. Dinner: Ikan Kembung Balado, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Sup Kentang, Nasi Putih. Snacks/Other: Kerupuk Udang, Kue Nastar, Sempol, Sempol. more...
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1774 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.9 kg a Week
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diahramadhani's Weight History
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