Weigh In record (no journal entry) for 02 June 2020
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55.1 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 41.97g | Prot: 100.65g | Carbs: 40.55g.
Breakfast: Nespresso Espresso, Parkay Spray Butter, Egg Yolk , Egg White , Cherry Tomatoes, Cucumber (with Peel) , Smoked Salmon. Lunch: Salmon, Broccoli , Cherry Tomatoes, Cucumber (with Peel) . Dinner: Smoked Salmon, Tomatoes, Egg, Cucumber (with Peel) . Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Dry Roasted Salted Almonds, Roasted Salted Cashew Nuts, Crystal Farms Mozzarella Cheese, Blueberries , Olympus Greek Yougurt 0 Fat. more...
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Losing 4.2 kg a Week
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