Weigh In record (no journal entry) for 02 June 2020
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73.5 kg
Lost so far: 4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 24.29g | Prot: 60.64g | Carbs: 104.27g.
Breakfast: Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Kecambah, Tempe Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Dada Ayam, Nasi Putih. Snacks/Other: Oreo Mini Oreo Chocolate. more...
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2022 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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civaayu98's Weight History
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