Weigh In record (no journal entry) for 02 June 2020
|
73.5 kg
Lost so far: 4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 24.29g | Prot: 60.64g | Carbs: 104.27g.
Breakfast: Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Kecambah, Tempe Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Dada Ayam, Nasi Putih. Snacks/Other: Oreo Mini Oreo Chocolate. more...
|
|
2022 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
civaayu98's Weight History
|