aska333's Journal, 02 Jun 20

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Weigh In record (no journal entry) for 02 June 2020

74.1 kg Lost so far: 10.9 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:

886 kcal

Fat: 27.65g | Prot: 38.41g | Carbs: 118.87g. Lunch: Ayam Goreng, Nasi Putih. Dinner: Sambal Goreng Kentang, Emping Melinjo, Nasi Putih. Snacks/Other: Donat Dilapisi Gula. more...

2000 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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aska333's Journal, 02 Jun 20

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aska333's Weight History