Weigh In record (no journal entry) for 02 June 2020
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86.3 kg
Lost so far: 10.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 58.49g | Prot: 73.80g | Carbs: 168.45g.
Breakfast: Aqua Air Mineral. Lunch: Fitbar Yogurt Cranberry Raisins, Melon, Nanas, Sunny Gold Sosis Ayam, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Bango Kecap Manis, Ayam Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Kobe Bon Cabe Sambal Tabur, Bawang Putih Bubuk, So Good Sozzis Ayam, Cabai Merah atau Rawit, Telur Rebus, Super Bihun Super Bihun Kuah. more...
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Losing 1.2 kg a Week
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indrietasari's Weight History
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