Weigh In record (no journal entry) for 02 June 2020
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57.5 kg
Lost so far: 2.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 47.81g | Prot: 78.46g | Carbs: 136.87g.
Breakfast: Quaker Instant Oatmeal, Telur Rebus. Lunch: Daun Singkong, Daging Babi, Nasi Putih 100Gr. Dinner: Potongan Daging Babi Goreng, Daun Singkong, Nasi Putih 100Gr. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Losing 0.7 kg a Week
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