Weigh In record (no journal entry) for 02 June 2020
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80.5 kg
Lost so far: 3.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 16.02g | Prot: 63.59g | Carbs: 102.84g.
Breakfast: Bango Kecap Manis, Telur Goreng tanpa Lemak, Roti Gandum. Lunch: Udang (Karang) Rebus atau Kukus, Ubi Jalar (Manis). Dinner: Sayur Bening Bayam, Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan), Dada Ayam Rebus (Kulit tidak Dimakan), Mister Potato Ubi Ungu. Snacks/Other: Munchy's Oat Krunch Chia Seed. more...
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Losing 6.0 kg a Week
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diet diet kuy's Weight History
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