Weigh In record (no journal entry) for 02 June 2020
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 42.67g | Prot: 85.44g | Carbs: 168.03g.
Breakfast: Lemon, Sari Roti Roti Tawar Gandum (1), Banana, Egg White, Egg. Lunch: Saori Saus Tiram, Indonesian Gurame Fish, Quaker Instant Oatmeal, Tomatoes, Broccoli , Tempeh (Cooked) , Japanese Tofu, Carrots, Shrimp. Dinner: Almonds , Quaker Instant Oatmeal, Egg, Banana, Greenfields Skimmed Milk (200ml), Almonds. Snacks/Other: Yakult Yakult, Papaya. more...
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1868 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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anggitha.chrstn.s's Weight History
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