Weigh In record (no journal entry) for 02 June 2020
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67 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 29.18g | Prot: 56.51g | Carbs: 159.45g.
Breakfast: Apel, Bayam (Kering Padat, Kaleng), ABC Sardines dalam Saus Cabai. Dinner: Telur Rebus Lunak, Asam Jawa, Tempe Rebus, Kentang (Daging, tanpa Garam, Direbus), Jagung Rebus, Wortel, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Ketumbar, Kunyit, Jahe, Bawang Merah, Bawang Putih, Quaker Instant Oatmeal, Gula, Jeruk Nipis, Garam, Cabai Merah atau Rawit. more...
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Losing 7 kg a Week
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interedelweis's Weight History
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