Weigh In record (no journal entry) for 01 June 2020
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127.8 kg
Lost so far: 0.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 82.33g | Prot: 72.40g | Carbs: 156.13g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Dr. Pepper Dr. Pepper (12 oz), Sweet Onions , Grey Poupon Dijon Mustard, Wendy's Tomato (1 Slice), Butterhead Lettuce (Includes Boston and Bibb Types) , Deli Sliced Ham, Great Value Colby Monterey Jack Cheese, Mission Whole Wheat Flour Tortillas (45g). Dinner: Canola Harvest Buttery Spread, Sour Cream, Potato (with or Without Peel), American Value Green Beans (Canned), Wyler's Light Singles to Go, Meat Loaf. Snacks/Other: Peanut Butter, Dove Rich Dark Chocolate Bar, Chobani Flip Almond Coco Loco. more...
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Losing 2.0 kg a Week
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Phae1975's Weight History
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