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今天終於看到61的數字了 哈哈 開心～
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61.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 19.71g | Prot: 30.93g | Carbs: 64.12g.
Breakfast: 煮熟的雞蛋白, 理想燃料 防彈可可. Lunch: 黑松 FIN健康補給飲料 (325毫升), 水煮肉片, 大黃瓜, 杏鲍菇, 苦瓜, 煮熟的雞蛋白, WOW酥餅. Dinner: WOW酥餅, 煮熟的雞蛋白. Snacks/Other: 蘋果（去皮）. more...
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Losing 2.1 kg a Week
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