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前天吃太多精緻澱粉
體重就很穩呢
屹立不搖
怎麼一直以為今天禮拜四
吃了2個雙胞胎 看看熱量嚇死人
想著 是餅乾的話能吃很多 就又吃餅乾了
欸害 48我來了 加油💪
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49.8 kg
Lost so far: 23.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 77.46g | Prot: 115.71g | Carbs: 232.05g.
Breakfast: 自然主義 奇亞籽馬告胡椒蘇打餅, 桂格(Quaker) 順暢高鈣奶粉, ON 雙倍巧克力, 奇亞籽. Lunch: 健康廚房 無油沾拌淋醬-梅香鳳梨, 豆腐, 煮熟的黃秋葵, 地瓜葉, 雞蛋（整個）, 香菇. Snacks/Other: 甜甜圈（加糖粉或糖糖漿）, 芭樂. more...
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Losing 2.8 kg a Week
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hardwork666's Weight History
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