Weigh In record (no journal entry) for 02 June 2020
|
64 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 28.58g | Prot: 19.22g | Carbs: 169.38g.
Breakfast: Provitus Kapusta Zasmażana Babcina, Melvit Kasza Bulgur Ugotowana, Kawa z Mlekiem i Cukrem. Lunch: Rzodkiewka, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Ogórkowa. Dinner: Miód, Herbata bez Cukru, Pomidory, Rzodkiewka, Koperek, Biedronka Awokado, Chleb Żytni. Snacks/Other: Poziomki, Borówka Amerykańska, Jabłko, Pasta Jajeczna, Hert Chleb Bezglutenowy. more...
|
|
2304 kcal
|
Exercise:
Driving - 1 hour, Mowing Lawn - 1 hour, Grocery Shopping - 40 minutes, Studying - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilleczka's Weight History
|