Weigh In record (no journal entry) for 02 June 2020
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 63.42g | Prot: 57.95g | Carbs: 159.26g.
Lunch: Kue Coklat (tanpa Campuran), Ikan Tongkol Goreng, Tahu, Kari Ayam, Salad Selada dengan Berbagai Macam Sayuran, Tumis Kangkung, Kerupuk Udang. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sambal Matah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), ABC Saus Sambal , Tahu Goreng, Tahu Goreng, Telur Dadar, Sambal Matah, Saus Tomat, Kecap Asin (Tamari), Bubur Manado. more...
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2242 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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imranyanti's Weight History
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