Weigh In record (no journal entry) for 02 June 2020
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94 kg
Lost so far: 4 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 56.37g | Prot: 103.65g | Carbs: 152.83g.
Breakfast: Bango Kecap Manis Pedas Rawit, Ayam Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), KFC Rice. Dinner: Tahu Goreng, Tempe Mendoan, Ikan Kembung Balado, Quaker Quick Cooking Oatmeal. Snacks/Other: Sunpride Banana. more...
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Losing 1.5 kg a Week
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aalfamie's Weight History
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