Weigh In record (no journal entry) for 02 June 2020
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100.8 kg
Lost so far: 5.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 16.69g | Prot: 50.99g | Carbs: 21.60g.
Lunch: Aqua Air Mineral, Tea Unsweetened, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Sardines in Oil (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Indonesian Tofu Meatballs. more...
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Losing 1.8 kg a Week
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achmad rizki zailani's Weight History
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