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nnayoana
Journal
02 Jun 20
nnayoana's Journal, 02 Jun 20
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Weigh In record (no journal entry) for 02 June 2020
55.7 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2020:
706 kcal
Fat: 11.96g | Prot: 57.73g | Carbs: 93.71g.
Breakfast:
Apel.
Lunch:
Tempe Goreng, Ikan Tongkol, Sayur Asem.
Dinner:
Ikan Tongkol, Tempe Goreng.
Snacks/Other:
Cilok.
more...
1498 kcal
Exercise:
Chloe Ting work out - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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nnayoana's Weight History
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