Weigh In record (no journal entry) for 02 June 2020
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82.8 kg
Lost so far: 1.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 50.62g | Prot: 56.89g | Carbs: 198.75g.
Breakfast: Muesli, Melk (Halfvol). Lunch: Ei, Dressing, Honing, Ijsbergsla, Komkommer (Geschild), Tomaten. Dinner: Ketchup, Mayonaise, Lidl Pitavlees, Old El Paso Wrap Tortillas. Snacks/Other: Druiven, Nectarines, Colruyt Everyday Kempense Galetten, Banaan, Aldi Rijstwafel. more...
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2217 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.1 kg a Week
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