Weigh In record (no journal entry) for 02 June 2020
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 48.40g | Prot: 58.88g | Carbs: 132.55g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Sayur Campuran, Udang Goreng, ABC Saus Sambal , Nasi Putih. Dinner: Martabak Manis, Martabak Telur, Nasi Putih, Daging Bebek. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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1486 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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MarhanaMusmar's Weight History
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