Weigh In record (no journal entry) for 02 June 2020
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81 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 18.19g | Prot: 41.12g | Carbs: 11.90g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Rebus, Tahu Kukus, Bayam Dimasak (dari Segar). more...
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Losing 0.1 kg a Week
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