Weigh In record (no journal entry) for 02 June 2020
|
76.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 49.20g | Prot: 145.62g | Carbs: 98.18g.
Breakfast: Scitec Nutrition OATMEAL COCONUT, Pedon Semi di Zucca, Hero Marmellata Light Frutti di Bosco, Despar Albume d'uovo Pastorizzato, Novi Cioccolato Fondente Extra 52%. Lunch: Despar Scoglio, Findus Filetti di Merluzzo, De Cecco Pasta Integrale. Dinner: Pomodori Ciliegini, Verza, Petto di Pollo, Carne. Snacks/Other: Pedon Semi di Zucca, Hero Light Fragole, Myprotein The Whey, Pedon Semi di Zucca, Fiorentini Fiocchi d'avena, Adez Meravigliosa Mandorla. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|