Weigh In record (no journal entry) for 02 June 2020
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 63.56g | Prot: 114.32g | Carbs: 197.39g.
Lunch: 植物油, 菜心, 甜品, 窝蛋牛肉粥, 菠萝包, 牛肉球. Dinner: 植物油, 煎鸡蛋, 通菜, 兰特 低脂牛奶, 甜品, 牛肉球, 菠萝包. Snacks/Other: 明治 香草味雪糕, 维他奶 低糖柠檬茶, 燕塘 益生君风味发酵乳（低脂无蔗糖）. more...
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1775 kcal
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Exercise:
Sewing - 15 minutes, Grocery Shopping - 24 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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