Weigh In record (no journal entry) for 02 June 2013
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60.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 122.33g | Prot: 86.67g | Carbs: 206.22g.
Breakfast: Schlagsahne (Geschlagen), Kaffee (Espresso), Vollkornbrot, Spiegelei. Lunch: Whipped Cream (Pressurized), Ice Cream Cone, Red Potatoes (Flesh and Skin), Vegetable Beef Soup (Prepared with Water), Grilled Vegetables, Grilled Chicken Breast Fillets. Dinner: Weißer Tafelwein, Szalami, Roggenbrot, Szalami, Butter, Vollkornbrot. Snacks/Other: Light Beer. more...
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2014 kcal
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Exercise:
Housework - 5 hours, Music playing - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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