Weigh In record (no journal entry) for 02 June 2020
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 87.43g | Prot: 74.33g | Carbs: 236.76g.
Breakfast: Dancow Full Cream. Dinner: Tropicana Slim Minyak Jagung, Putih Telur, Bawang Bombay Dimasak , Bawang Merah, Bawang Putih, Saus Tiram, ABC Kecap Manis, ABC Kecap Manis, Jagung Manis Kuning, Tumis Buncis, Tempe, Tahu, Pepaya, Nasi Merah. Snacks/Other: Good Time Chocolate Chip Cookies, Kastengel. more...
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1508 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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lazaufayarda's Weight History
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