Ascocenda Meida F I's Journal, 26 Jun 18

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Weigh In record (no journal entry) for 26 June 2018

73 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

1526 kcal

Fat: 45.16g | Prot: 96.51g | Carbs: 193.33g. Breakfast: Pisang Roti (dengan Margarin), Nestle Honey Stars, ABC Soy Bean Drink. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Mie Ayam. Snacks/Other: Tahu Goreng. more...

2162 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Ascocenda Meida F I's Weight History

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Ascocenda Meida F I's Journal, 26 Jun 18

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Ascocenda Meida F I's Weight History