Weigh In record (no journal entry) for 02 June 2020
|
66.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 53.38g | Prot: 62.03g | Carbs: 110.75g.
Breakfast: Arla Mjölk 3%, Kaffe. Lunch: Basmatiris (Kokt), Vitkål, Selleri, Gul Paprika, Gullök, Ugnsbakad eller Halstrad Lax. Dinner: ICA Rödvinsvinäger, Zeta Olivolja, Ryggbiff, Rättika, Gurka (med Skal), Gul Paprika, Morötter, Vitkål, ICA Romansallad, Selleri, Spenat. Snacks/Other: Banan, Vitt Bröd, Bregott Bregott Normalsaltat . more...
|
|
1893 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Minna1967's Weight History
|