Weigh In record (no journal entry) for 02 June 2020
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66.4 kg
Lost so far: 4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 79.58g | Prot: 94.21g | Carbs: 126.32g.
Breakfast: Ceker, Tempe Mendoan, Pecel, Kecambah, Bayam, Chia Seed, Semangka, Sari Roti Roti Isi Coklat. Lunch: Kobe Tepung Bumbu, Bimoli Minyak Goreng, Tahu Goreng, Pempek Kapal Selam, Telur Rebus, Tempe Gembus, Kerupuk Makanan Ringan, Tempe Mendoan. Dinner: Ikan Teri, Kopi Luwak White Koffie Less Sugar, Tahu Bacem, Telur Rebus, Tempe Bacem. Snacks/Other: Chia Seed. more...
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1832 kcal
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Exercise:
Motorbike Riding - 30 minutes, Weight Training (Bodybuilding) - 5 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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monica anjani's Weight History
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