Weigh In record (no journal entry) for 02 June 2020
|
100.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 38.31g | Prot: 52.88g | Carbs: 193.47g.
Breakfast: Bimoli Minyak Goreng, Garuda Pilus, Nasi Ketan (Ketan), Sosis Ayam, Sari Roti Roti Isi Coklat, Kue Bolu, Sawo, Tora Bika Diety Instant Coffee, Vegeta Vegeta, Tumis Buncis, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Ikan, Nasi Putih. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jellybellyjournal's Weight History
|