Weigh In record (no journal entry) for 02 June 2020
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89 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 63.81g | Prot: 82.84g | Carbs: 216.59g.
Breakfast: Maggi Tomyam Flavour, Kopi. Lunch: Ayam Goreng, Nasi Putih. Dinner: Sidomuncul Susu Jahe, Bubur Ayam. Snacks/Other: Jeruk, Mie Bakso. more...
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Gaining 2.0 kg a Week
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iil yusuf's Weight History
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