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jangan lupa hari ini buang keringat💪
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62 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 25.06g | Prot: 34.13g | Carbs: 172.45g.
Breakfast: Yakult Yakult, Nasi Putih, Tempe Goreng, Udang Goreng, Ikan Teri. Lunch: Kue Bolu Coklat, Yakult Yakult. Dinner: ABC Saus Sambal , Nasi Putih, Kue Bolu Coklat, Tempe Goreng, Udang Goreng, Ikan Teri, Yakult Yakult. more...
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1858 kcal
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Exercise:
Hula Hoop - 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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sihombinggenessya's Weight History
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