naysillagisha's Journal, 02 Jun 20

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Weigh In record (no journal entry) for 02 June 2020

44.2 kg Lost so far: 16.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:

748 kcal

Fat: 30.02g | Prot: 33.07g | Carbs: 89.17g. Breakfast: Guava Juice Drink, Happytos Tortilla Chips, Butter or Sugar Cookie . Dinner: White Rice, Tempeh (Cooked) , Cooked Carrots (Fat Not Added in Cooking), Cooked Garlic, Red Onions, Boiled Egg, Firm Silken Tofu. Snacks/Other: Ready-to-Drink Soy Milk. more...

406 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...

Losing 0.3 kg a Week

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naysillagisha's Journal, 02 Jun 20

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naysillagisha's Weight History