lris chen's Journal, 02 Jun 20

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Weigh In record (no journal entry) for 02 June 2020

54.7 kg Lost so far: 6.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:

1364 kcal

Fat: 49.87g | Prot: 59.35g | Carbs: 166.35g. Breakfast: 蔥油餅. Lunch: 叉燒, 老鍋螞蟻上樹, 炒青菜, 白飯. Dinner: 烤雞, 素食炒飯, 炒青菜. Snacks/Other: 星巴克 (Starbucks) 艾曼達起司可頌. more...

1523 kcal

Exercise: Hiit - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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