s.gncccc's Journal, 02 Jun 20

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Weigh In record (no journal entry) for 02 June 2020

77.7 kg Lost so far: 2.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:

550 kcal

Fat: 28.66g | Prot: 44.15g | Carbs: 31.40g. Breakfast: Yeşil Erik, Domatesler, Salatalık (Soyulmuş), Bahçıvan Taze Kaşar Peyniri, Omlet Yumurta veya Karışık Yumurta. Dinner: Tatlı Kiraz, Fırında Tavuk. Snacks/Other: Şekersiz Türk Kahvesi. more...

1895 kcal

Exercise: Walking (moderate) - 5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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s.gncccc's Journal, 02 Jun 20

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s.gncccc's Weight History