Weigh In record (no journal entry) for 02 June 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 55.12g | Prot: 98.12g | Carbs: 117.25g.
Breakfast: Roma Sari Gandum, Telur Rebus, Ultra Milk Susu UHT Rasa Coklat. Lunch: Saus Teriyaki, Putih Telur Matang, Tempe Rebus, Dada Ayam, Bayam Dimasak (dari Segar), Kecambah. Dinner: Sawi Dimasak (dari Segar), Nasi Merah, Kembang Kol Dimasak (dari Segar), Tumis Buncis, Wortel Dimasak, Tahu. Snacks/Other: Nanas, Buah Pir. more...
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steady weight
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