Weigh In record (no journal entry) for 02 June 2020
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69 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 61.59g | Prot: 49.71g | Carbs: 183.37g.
Breakfast: Kerupuk Makanan Ringan, Tempe, Tumis Kangkung, Nasi Goreng. Lunch: Telur Dadar, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kulit Melinjo, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Nissin Sagu Keju (30g), Kacang Mete Sangrai Tawar, Kurma, Tahu Goreng, Tahu Isi. more...
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Gaining 1.0 kg a Week
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yuankhairunnisa's Weight History
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