livinlivin's Journal, 02 Jun 20

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Weigh In record (no journal entry) for 02 June 2020

78.6 kg Lost so far: 5.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:

992 kcal

Fat: 29.67g | Prot: 43.38g | Carbs: 145.55g. Breakfast: Jam Preserves, Arla Kefir, Plain Pancakes. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Banana, Orange, Chef Select Chicken Breast Fillet Pieces. Dinner: Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate), Flaxseed Seeds, Arla Kefir. Snacks/Other: White Bread. more...

857 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 11 minutes, Samsung Health - 22 hours and 49 minutes. more...

Losing 4.2 kg a Week

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livinlivin's Journal, 02 Jun 20

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