Weigh In record (no journal entry) for 02 June 2020
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81 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 54.44g | Prot: 35.63g | Carbs: 152.05g.
Breakfast: Nasi Putih, Semur Daging. Dinner: Tumis Buncis, Semur Daging, Nasi Putih. Snacks/Other: Bakwan, Emping Melinjo, Nissin Sagu Keju (30g), Keripik Pisang, Kue Nastar. more...
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steady weight
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