|
semangat kurus kembali ke berat ideal biar gak ada lagi yg menghina cewek gendut
|
84 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 52.52g | Prot: 53.65g | Carbs: 43.10g.
Breakfast: Kepala Djenggot Teh Hijau, Kraft Singles . Lunch: Kokita Sambal Rawit Bawang, Air, Ayam Geprek, Sawi Dimasak (dari Segar), Sosis Ayam. Dinner: Teh Manis, Kokita Sambal Terasi, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Air (Botol), Kraft Singles . more...
|
|
2531 kcal
|
Exercise:
Zumba - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahzahrasalsabilla's Weight History
|