Weigh In record (no journal entry) for 02 June 2020
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 55.61g | Prot: 75.33g | Carbs: 39.59g.
Breakfast: Café com Açúcar. Lunch: Couve Manteiga Crua, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Quiche Low Carb. Snacks/Other: Sadia Presunto Cozido Magro, Prezunic Queijo Muçarela , Arcor Chocolate Amargo 70% Cacau, Café Brasileiro Café com Açúcar. more...
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Losing 2.8 kg a Week
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Geysa_MV's Weight History
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