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Abduba
Journal
02 Jun 20
Abduba's Journal, 02 Jun 20
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Weigh In record (no journal entry) for 02 June 2020
83 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 02 June 2020:
1809 kcal
Fat: 33.94g | Prot: 134.23g | Carbs: 258.37g.
Breakfast:
Polenghi Polenguinho Light, SP Bolacha Água e Sal, Chá (Infusão).
Lunch:
PronoKal Omelete de Queijo.
Dinner:
Atum em Água (Enlatado).
Snacks/Other:
Açaí, Chocolate.
more...
2632 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Abduba's Weight History
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