Weigh In record (no journal entry) for 02 June 2020
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72.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 19.00g | Prot: 153.00g | Carbs: 70.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Minuman Beralkohol (80 Campuran, Gin Rum Vodka Wiski). Dinner: Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 1.4 kg a Week
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kakazdenk's Weight History
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