BY007's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

54.1 kg Lost so far: 1.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

781 kcal

Fat: 44.35g | Prot: 38.54g | Carbs: 58.54g. Breakfast: 星巴克 (Starbucks) 那堤(大杯), 炒雞蛋, 炒杏鮑菇. Lunch: 7-11 義式風味烤蔬菜, 雞大腿. Dinner: 萬歲牌椰棗核桃. more...

1517 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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BY007's Journal, 03 Jun 20

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BY007's Weight History