Weigh In record (no journal entry) for 03 June 2020
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 59.73g | Prot: 65.66g | Carbs: 217.58g.
Breakfast: Oatsy Oatmeal Rolled Oats, Telur Rebus, Sunpride Single Banana. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Donat Dilapisi Coklat, Sari Roti Roti Sisir Mentega. Snacks/Other: Bubur Kacang Hijau. more...
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Losing 0.5 kg a Week
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vikaanada's Weight History
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