marini ika's Journal, 03 Jun 20

Weigh In record (no journal entry) for 03 June 2020
57.7 kg Lost so far: 2.3 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:
810 kcal Fat: 33.74g | Prot: 51.14g | Carbs: 82.01g.   Breakfast:  Bakso Ayam,  Udang, Kembang Kol,  Wortel Dimasak. Lunch: Kerupuk Udang,  Kerupuk Asin,  Tempe,  Labu Siam,  Wortel Dimasak,  Sayur Bening Bayam. Dinner:  Singkong Goreng. Snacks/Other: Kalbe Fitchips Cheese & Herbs. more...
1648 kcal Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 2.1 kg a Week



     
 

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marini ika's Weight History


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